Chris Bumstead – Fat Loss Nutrition Guide

With the nutrition, training, supplementation, and cardio in place, you can expect to see a dramatic drop in body fat over the 12 weeks that this program covers.

By following this program, you will be able to steadily and continually lose body fat while minimizing muscle loss.

The role of nutrition in fat loss is to create an overall caloric deficit. What this means is that you should be burning more calories than you are taking in so that your body has no choice, but to burn fat.

Bradley Martyn-LEANBULK-EBOOK

Bradley Martyn – LEANBULK EBOOK 

” The Power Bodybuilding Lean Bulk Ebook is a detailed 16 week training program designed to increase strength and muscle mass with minimal fat gain. This program is catered to anybody who is looking to add muscle mass and strength without having to add a lot of body fat in the process! You will learn about body types and how to assess your body type. You will learn how to incorporate the tools of this program for each body type as well as specifically how it applies to you. Each body type, and person, will respond differently to all the various training tactics out there. This ebook will not only provide you with a 16 week training program, but it will give you the tools and information to help you learn about the process as well! This ebook is not just designed to tell you what to do to progress; it is designed to explain the process and educate you while doing so! While this program is mainly a very detailed 16 week training plan, you will also get information regarding cardio, nutrition, supplementation, and more! Lastly, this is an actual program that is not only written by Bradley Martyn, but followed by him as well. This isn’t just a program written by Bradley, but an actual program that he designed for himself to continue making gains! Make sure to check Bradley out on youtube as he takes you through each workout, as well as a vlog about his process to build even more muscle mass!”

Mass-Extreme With Obi VinGent

Mass Extreme With Obi VinGent 

“A 12 week periodised and Progressive Training programme, with detailed guidance throughout the workout plan.

✅A detailed Supplement guide
✅ Guides and Tips on meal preparations, and ideal food sources to include in your plan.”

Bradly Martyn-GETS HREDDED 2-0

Bradly Martyn – Gets Shredded 2-0

“36 PAGES FULL OF INFORMATION.

DETAILED TRAINING PROGRAM.

CARDIO BASED ON BODY TYPE AND LIFESTYLE.

MEAL PLAN STRATEGIES BASED ON BODY TYPE AND LIFESTYLE.

APPROVED FOOD LIST.

RECOMMENDED SUPPLEMENT LIST.

LEARN AS YOU PROGRESS!”

Jay-Cutler's-high-volume-training

Jay-Cutler’s – Guide To High Volume Training 

Crank up your workout and turn up your muscle-building gains with Cutler’s 2006, 2007, 2009, 2010 Mr Olympia prep routine.

Regan Grimes Bigger By The REP

Bigger By The Rep Bulking Program With Regan Grims

Throughout this program you will be challenged not only to
physically work out, but also to have the self discipline to eat
which in itself feels like a job. Let me be the first to tell you if you
are eating so much that it feels like a JOB then you are doing
it exactly right. Building muscle is not in itself hard, however it
takes daily consistency. Here’s the number one secret I give away
to you, don’t miss your workouts or meals. That’s how I was able
to continue to make gains was by making sure I didn’t give into
EXCUSES and always made it to the gym.

Ben Pakulski-The-Debut-Olympia-Diet

Ben Pakulski – The Debut Olympia Diet

The approach taken within this document is the exact
approach I used while prepping for the 2012 Mr Olympia
contest. Although not my greatest showing to date,
the principle set forth within this document are logical,
intelligently created and extremely effective. My subperfect
conditioning was a result of my overzealous approach
to training and clearly overtraining far beyond
what my body was capable of recovering from in 3-4
days of a carb up phase. Normally this amount of time
is sufficient.

Arnold-blueprint-Mass-Phase-one

Arnold Schwarzenegger – blueprint mass phase 1 

It’s one of the first major conundrums for a potential bodybuilder or anyone
looking to add serious muscle. How are you able to add pure, raw size and
muscle and not just bulky fat?

Arnold-blueprint-Mass-Phase-one

Arnold Schwarzenegger – blueprint mass phase 2

It’s one of the first major conundrums for a potential bodybuilder or anyone
looking to add serious muscle. How are you able to add pure, raw size and
muscle and not just bulky fat?

Charles-Glass-The-Fundamentals-of-Bodybuilding-and-Physique-Sculpting

Charles Glass – The Fundamentals of Bodybuilding and Physique 

Why is Charles Glass the Godfather of Bodybuilding? Charles has over 40 years of experience as a trainer. Charles has modified his methods through years of practical experience, observation, and results to produce dramatic and significant gains for anyone that applies them.

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