To Learn More Read The Full Review Below


  • Experience Unmatched Flexibility with ‘Unlock Your Hip Flexors

  • Say Goodbye to Hip Pain with ‘Unlock Your Hip Flexors

  • Boost Your Performance with ‘Unlock Your Hip Flexors

Unlock Your Hip Flexors Review: An In-Depth Analysis

In the realm of health and fitness, the importance of hip flexibility cannot be overstated. The hip flexors, particularly the psoas muscle, play a crucial role in our body’s strength, mobility, and overall well-being. However, in today’s sedentary lifestyle, hip flexor issues have become a common problem, leading to various physical and emotional health issues. This is where the “Unlock Your Hip Flexors” program comes into play.

What is “Unlock Your Hip Flexors”?

“Unlock Your Hip Flexors” is a comprehensive program designed to alleviate tight hip flexors, a common problem that affects millions of people worldwide. The program was created by Rick Kaselj, a renowned injury specialist and kinesiologist, and Mike Westerdal, a national best-selling fitness author.

The program focuses on a series of exercises that target the psoas muscle, a critical muscle that connects the upper body to the lower body. This muscle plays a significant role in our body’s movement, flexibility, and overall health. However, it can become tight due to prolonged sitting or intense workouts, leading to various health problems such as back pain, hip pain, poor posture, and even emotional issues.

How Does the Program Work?

The “Unlock Your Hip Flexors” program is based on a unique sequential flow of exercises designed to loosen and strengthen the hip flexors. The exercises include PNF Stretching, Static Stretching, Dynamic Stretching, 3-Dimensional Core Stability Exercises, Mobility Exercises, Fascia Stretching, and Muscle Activation.

The program is easy to follow and can be completed in about 10-15 minutes a day. It comes with detailed instructional videos and a manual that provides in-depth information about the psoas muscle and its impact on your health and well-being.

Who Can Benefit from the Program?

The “Unlock Your Hip Flexors” program is suitable for anyone suffering from tight hip flexors, regardless of their fitness level. Whether you’re an athlete looking to improve your performance, a fitness enthusiast wanting to enhance your workouts, or someone dealing with hip, back, or joint pain, this program can help you.
Unlock Your Hip Flexors offers a myriad of benefits. It targets the hard-to-reach psoas muscle, a crucial part of your body that affects posture, comfort, and overall performance. By unlocking this muscle, you can:

  • Achieve peak performance day after day.

  • Rapidly shed stubborn body fat.

  • Train harder and gain strength faster.

  • Improve your sexual health.

  • Re-energize your mind and body.

What Are the Pros and Cons?

The main advantage of the “Unlock Your Hip Flexors” program is its focus on the psoas muscle, a commonly overlooked area in most workout routines. The program is easy to follow, requires no special equipment, and can be done anywhere, making it convenient for most people.


Comprehensive Program: The program is a complete guide to targeting your hip flexors, including a detailed manual and step-by-step videos.

Easy to Follow: The exercises are simple and easy to learn, making the program suitable for anyone, regardless of fitness level.

Instant Access: As a digital product, you can start the program immediately, without waiting for delivery.

Money-Back Guarantee: The program comes with a full refund policy if you’re not satisfied, making it a risk-free investment.


Requires Commitment: The program requires a consistent commitment to see significant results. It’s not a quick fix and requires ongoing effort.

Digital Format: The program is only available in digital format, which might not be ideal for those who prefer a physical book or DVD.

However, like any fitness program, the results may vary depending on individual factors such as your current fitness level, consistency in following the program, and overall lifestyle.


  • Discover the Secret to Peak Performance with ‘Unlock Your Hip Flexors

  • Transform Your Fitness Journey with ‘Unlock Your Hip Flexors

  • Revitalize Your Health with ‘Unlock Your Hip Flexors

Bonuses You Will Get With “Unlock Your Hip Flexor”

Unlock Your Hip Flexors comes with two powerful bonuses:

Unlock Your Tight Hamstrings: A routine to improve the muscle condition of your hamstrings, reducing the likelihood of injury and improving performance and posture.

The 7-Day Anti-Inflammatory Diet: A nutrition program designed to help your body heal itself, reducing pain and inflammation.


Many users have praised the program for its effectiveness. For instance, a personal trainer named Brian Klepacki found the program to be the most complete approach to hip flexibility on the market. Another user, Mark Jellison, reported significant improvements in his lower back, glutes, and hip flexors after using the program.


Q-How is this different from other hip flexibility programs?

A- This program focuses on a unique sequential flow designed to effectively loosen and train the psoas muscle.

Q-How long does it take to do the program?

A- The program is designed to take between 10-15 minutes in total to complete.

Who is this program suitable for?

A- This program is suitable for anyone suffering from back, hip, or joint pain. The exercises are not strenuous and are designed to be carried out by anyone, regardless of ability.


  • Unleash Your Body’s Full Potential with ‘Unlock Your Hip Flexors

  • Elevate Your Fitness Game with ‘Unlock Your Hip Flexors

  • Unlock a Healthier You with ‘Unlock Your Hip Flexors

References for Unlock Your Hip Flexors:

  1. The Vital Psoas Muscle: Connecting Physical, Emotional, and Spiritual Well-Being, Jo Ann Staugaard-Jones, North Atlantic Books 2012
  2. Psoas Strength and Flexibility: Core Workouts to Increase Mobility, Reduce Injuries and End Back Pain, Pamela Ellgen Ulysses Press, (2015)
  3. Body Encyclopaedia: A Guide to the Psychological Functions of the Muscular System, Lisbeth Marcher and Sonja Fich, North Atlantic Books (2010)
  4. Iliopsoas – The Flee/Fight Muscle for Survival, Liz Koch, (2005)
  5. The Psoas Is – Liz Koch, (2007)
  6. The Psoas Book, Liz Koch, Guinea Pig Publications (2012)
  7. 6 Muscles You Can’t Ignore, Ted Spiker, Men’s Health (2015)
  8. The Psoas Muscles, Psoas Stretches and Abdominal Exercises for Back Pain, Lawrence Gold (2010) Somatics on the Web,
  9. Passive Versus Active Stretching of Hip Flexor Muscles in Subjects With Limited Hip Extension, Michael V Winters et al, Journal of the American Physical Therapy Association (2004)
  10. Tight Psoas Muscles? Sit too much?, Lawrence Gold, Lawrence Gold Somatics
  11. Effects of hip flexor training on sprint, shuttle run, and vertical jump performance, RS Deane et al, Journal of Strength Conditioning Research(2005)
  12. Gluteal Muscles, Brian Mac,
  13. Weight Loss and Adrenal Stress, Marcelle Pick,
  14. Psoas Muscle In Tai Chi, (2012)
  15. Attention, Yogis: What Is The Psoas and Why Should We Care?, Hope Zvara, (2012)
  16. The ‘Muscle of the Soul’ may be Triggering your Fear and Anxiety, Brett Wilbanks, Waking Times (2015)
  17. Need Speed? Don’t Forget The Psoas!, Dr Evan Osar,
  18. Runner’s Guide To The Psoas, Jill Hudgins, Runners World (2011)